Ask the Massage Therapist

Have a question? Need information about how massage therapy can help you? The Massage Therapist is in!
Click here to submit your question.

Late breaking news: As of 1/22/12 the class for 2/11/12 is full and there is room for one couple on 2/18/12. This class will be offered again during the summer session.

Three more days left til Christmas! You can purchase gift certificates for massage online and print them out instantly or have them sent by email to the recipient. You can send one late on Christmas Eve and have it waiting in their inbox on Christmas morning. You can wait til the very last minute and print it out on Christmas Day!

Holiday gift giving could hardly be easier! You can now purchase gift certificates for massage quickly and easily using your credit card at any time of the day or night. You can choose to print out your gift certificate yourself or you can email it to the recipient. It's quick, it's easy, and can be done at your convenience without leaving home.

We're excited to announce the availability of online scheduling for massage appointments! No more phone tag, you can schedule an appointment at any time of the day or night.

Now through the end of December we're offering a 20% discount for online purchases of gift certificate orders of $70 or more. You can buy massage gift certificates at any time of the day or night with your credit card. You can print them out instantly for personal delivery or you can have them emailed directly to the recipient.

I've been learning a lot about the role of the brain and the central nervous system in our experience of pain. One of the people who studies this and writes about it is Lorimer Moseley, co-author of Explain Pain. His TED Talk explains, in 15 minutes, some important discoveries in pain research.

If I could teach only one stroke to other massage therapists, it would be Russian circular heel of the hand friction.

This is part II of a two-part video giving a brief demonstration of continuous flat effleurage and vibration on the back. Part I showed the effleurage; Part II demonstrates continuous vibration on the back.

This is the second in a series of brief videos introducing the principles and practice of Russian Medical and Sports Massage.

I'm excited to announce the first of a series of brief videos that will introduce the principles and practice of Russian massage.

About a month ago, I shared some of my thoughts about energy work from the point of view of an evidence-based massage therapist. To my surprise, that blog article got quite a bit of attention and sparked some fascinating conversations.

When Will Stewart, owner of 3-D Optimal Performance, asked to interview me, I was surprised and honored. Will recently began a series of webradio interviews with many of the "heavy hitters" in the field of manual and movement therapies and neuroscience.

While low back pain may be one of the most common complaints seen by doctors, neck and upper back/shoulder pain is the most common complaint seen in my office. So many people spend their days sitting in front of a computer, head forward and motionless for hours at a time, it seems inevitable that eventually the neck and upper back are going to begin to  protest.

A colleague on a private forum asked the following questions in response to some thoughts I posted yesterday. In particular, he wondered about the description of an experience I had with a client. His question:
 

The past year has seen a mental growth spurt for this therapist. After years of feeling isolated as an evidence-based massage therapist, I found an online community of MTs and related professionals with similar interests.

Most people find massage to be a very pleasant and relaxing experience. When scientists began to study massage and documented that levels of stress hormones were lower after massage, both clients and massage therapists alike were happy to have physiological evidence of their experience.

[A simpler article, written for clients, can be found here.]

For a number of years I've followed the research of Touch Research Institute at the University of Miami School of Medicine. They've been doing research on touch therapy since 1992 and have been pioneers in the field of massage therapy research in the United States. One of the markers they use in their studies is cortisol, a stress hormone that can be measured in blood, saliva, and urine.

The other day I wrote an article, directed at massage therapists, about massage and lactic acid.  However, for some clients it might be too much information, as they say, and may not answer the client's question, "What does this mean for me?"

[Please note: a simpler article on this topic, written for clients, can be found here.]

Lactic acid has been blamed for delayed onset muscle soreness (DOMS) for decades. Physiologists once believed this to be true. However, it has been known at least since the 1960s that lactic acid is not responsible for DOMS.

“Monkeys, and other animals, groom each other often with a marked reduction in stress. Touch is good, and one doesn’t need to wrap it up in pseudoscientific nonsense for it to be beneficial.” - Mark Crislip discussing reflexology on ScienceBased Medicine blog

Yesterday I posted an article about my thoughts on energy work. I was surprised at the discussions it prompted among some manual therapists on forums off this site and was pleased with the thoughtful, respectful comments.

What is energy work? Practitioners of energy work claim there is a subtle human energy field which they can detect with their hands. By placing their hands on or over their subject, they are able to correct imbalances and unblock blocked energy. Reiki, Therapeutic Touch, Chakra Balancing, and Polarity Therapy are all various forms of energy work.

I have just received notice that the Oct. 1 Massage for Couples class is now full. This class is getting quite popular! My apologies to those who are unable to get into the class.

The world of therapeutic massage took a giant leap forward today as Ravensara Travillian presented the Project for Open Education in Massage (POEM) to the public. The world of massage therapy will never be the same.

Musicians. Computer users. Massage therapists.  What do they have in common? They all use their hands and arms a lot in very repetitive ways. Anyone suffering from tight forearms, carpal tunnel syndrome, elbow pain, or wants to avoid those problems should take note.

Syndicate content

Ask the Massage Therapist

Want to know more? Have a question? Visit my blog...

Experience the Difference 19 Years of Practice Can Make