If you want to get and stay fit, how often should you hit the gym? There's good news for those of you who want to exercise but have a hard time working out two or three times a week. Research accumulated over the last ten to twenty years shows that once a week may be enough.
Don't let this be an excuse not to exercise! If anything, it should help you get to the gym knowing that you don't have to hammer away at it as often as we've been led to believe. Get your body moving! It's one of the best things you can do for yourself.