Deep Tissue Massage

We massage therapists are taught a lot about muscles. We also study bones, joints, ligaments, tendons, fascia. We learn a little about physiology, about other systems of the body, and some lip service is paid to the role of the nervous system in the relaxation response and to how the brain mediates the changes brought about by massage. But mostly we pay attention to muscles.

Recently an older, somewhat frail woman came into my office. She has a serious condition that requires ongoing treatment and the primary condition creates numerous other serious health problems. In spite of this, she maintains a cheerful disposition and endures it all with acceptance.

The past year has seen a mental growth spurt for this therapist. After years of feeling isolated as an evidence-based massage therapist, I found an online community of MTs and related professionals with similar interests.

NPR (National Public Radio) recently ran a story, "Got Low Back Pain? Massage Therapy May Rub It Out." The story points out that after colds, low back pain is one of the most common complaints seen by doctors. It causes lost time at work and brings misery into many people's lives.

An Oxymoron?

Painless deep tissue massage. Some people think it's an oxymoron. Many clients and therapists alike believe that in order for a massage to be therapeutic is has to be painful, that harder means deeper and better and more effective. They believe that the only way to affect deeper muscle tissue is to use a lot of pressure.

Swedish massage. Deep tissue massage. Sports massage. Russian massage. Trigger point therapy. What are they and how are they different? If you are a client looking for a massage, how do you know what to ask for?

Specializing in painless deep tissue work, you will find this effective for deeper muscle tension and pain but will not leave feeling as if you were “beat up.”